A keto diet emphasizes fats and proteins over carbohydrates. It may aid in the reduction of body weight, acne, and the risk of cancer. Learn about the advantages and disadvantages here.

Not all fats are created equal when it comes to health. This article discusses the different types of fat, their effects on the body, and how much to include in your diet.

What exactly are macronutrients? Continue reading to learn more about these essential nutrients, including what they do, where to get them, and how much people should consume.

Micronutrients are a major nutrient group that is essential for human health. This article provides an overview of micronutrients, their functions, and the consequences of consuming too much or too little of them.

Healthy potassium levels promote kidney function, blood pressure control, bone strength, and muscle mass. Learn how much is appropriate and where to obtain it.

Protein is a nutrient that the body requires to function properly. This article discusses how much protein a person requires, as well as healthy high protein foods and tips for getting enough protein.

In Western countries, vitamin D deficiency is extremely common. This article discusses some of the symptoms and causes of vitamin D deficiency, as well as treatment options.

The Mediterranean diet emphasizes whole foods and plenty of fruits and vegetables. Learn more about the advantages and see a sample meal plan here.