A paleo diet consists of eating only foods that were available during the Paleolithic period, when humans hunted and gathered all of their food. Find out more about it.

Gluten-free diets are becoming increasingly popular. This article discusses the risks and benefits of a gluten-free diet, as well as which foods to eat and avoid.

Plant-based Diet: a Health and Nutrition Guide

The DASH diet's primary goal is to control blood pressure, but it can also help people maintain their weight and improve their overall health. Learn what to eat on this diet.

Vitamins A, D, E, and K are fat-soluble. This article examines some dietary sources for each, as well as the roles they play in the body.

The raw food diet does not include cooked foods and instead focuses on unprocessed, whole, plant-based foods. Uncooked foods account for approximately 75% of the diet. Find out more here.

A vegan diet does not include any animal products, such as meat, eggs, or dairy. Learn more about the nutritional considerations and health benefits of a vegan diet here.

Learn about carbohydrates, what they do, why we need them, how many carbs we should eat each day, and how to lower our risk of metabolic syndrome.